I bought Fat Loss Extreme and the Custom Diet Plan to start. That was not my goal, but what a surprise!!! It was little bits every day doing their 25 min following along workout- only 4 days a week for me- (even though I had worked out 6 days a week before VShred) and the results came. I surprised myself being able to do 70 “men’s style” push-ups after about 6 months. I gained strength (as a 53 yo woman, that’s saying something!) I didn’t know was possible. I wish I earned a little commission for the number of people who have been told “VShred works!” by me! I guess the loss of 30 pounds will suffice as my “payment” though, because I was really surprised that I finally got the results I had been wanting with the other things I tried.
